healthy diet plans and exercise - body shaping
It should be noted that the training program / diet must be adjusted individually to elaborate / individual, all the reference physical condition for healthy diet plans (body fat, metabolic state, etc.) ...
healthy meal plans:
250 cheese or cottage to 3%
+ 1 slice of bread (preferably rye)
+ Yoplait 0% or another bread
+ Instant coffee with sweetener
Or
Faber-1 (2 cups) 1 cup milk +
+ 3 a slice of bread (rye flake or 2) + cheese
+ Instant coffee with sweetener
Breakfast for the healthy diet plans
Fruit yogurt or 2 (not banana)
Snack healthy meal plans
200g chicken breast or turkey or chicken or chicken (no skin or various coatings)
Or beef.
+ 3 slices of bread. Or 2 cups flakes
+ Color salad (leaves not limited).
healthy diet plans lunch
0% Yogurt
Or Danone 0%
healthy eating snack
Tuna salad (tuna in water + hard + egg + 2 leafy vegetables + tablespoon pickle Jonas) + 2 slices whole wheat bread.
Or this healthy eating:
125 grams white cheese (half a box)
+ 2 slices whole wheat bread
+ Green vegetables (not limited).
Or
See lunch ....
Or
Like breakfast .....
Dinner healthy meal plans
See Interim
Breakfast Night with healthy diet plans
+ 1 slice of bread (preferably rye)
+ Yoplait 0% or another bread
+ Instant coffee with sweetener
Or
Faber-1 (2 cups) 1 cup milk +
+ 3 a slice of bread (rye flake or 2) + cheese
+ Instant coffee with sweetener
Breakfast for the healthy diet plans
Fruit yogurt or 2 (not banana)
Snack healthy meal plans
200g chicken breast or turkey or chicken or chicken (no skin or various coatings)
Or beef.
+ 3 slices of bread. Or 2 cups flakes
+ Color salad (leaves not limited).
healthy diet plans lunch
0% Yogurt
Or Danone 0%
healthy eating snack
Tuna salad (tuna in water + hard + egg + 2 leafy vegetables + tablespoon pickle Jonas) + 2 slices whole wheat bread.
Or this healthy eating:
125 grams white cheese (half a box)
+ 2 slices whole wheat bread
+ Green vegetables (not limited).
Or
See lunch ....
Or
Like breakfast .....
Dinner healthy meal plans
See Interim
Breakfast Night with healthy diet plans
A program:
Exercise
Sets
Returns
Lying breast shaking
5
6-7
Shaking breast Dmabel 30 degrees incline
4
10-12
Double Cross (capacitor)
2
20-25
Abaispas with a meeting w
5
10,8,6,6,6
Abaispas elbow on knee separately (without intermission)
5
12-10
Belly - device
3
Maximum
Plan b in the healthy diet plans ;
Upper Foley wide grip face
5
8-12
Upper Foley bottom grip
5
80-10
Arms to the sides while lying on stomach 30 degrees
4
12-15
Arnold Award
5
12-8
Arms to the sides together (single bent arm)
4
12-10
Hand back - elbows alignment French press - forehead
5
10-12
Hand back - elbows above the head alignment separately
4
10-12
Comfort: 9 reps under 1.5 minutes
Over - 9 reps 30-45 seconds
Aerobic 45 to 60 minutes.
